Easy Yoga Stretches
I’ve been doing some regular exercises now for the past few weeks. I realized though that I needed some more stretching routines since a lot of my muscles are taut and tight specially on the legs. I found this nice article in Yahoo Health about 10 Minute Yoga Stretches and I think it might be helpful.
Photos here are from the same article, so please refer to the link about for more instructions.
The Downward-Facing Dog with Leg Lift
The Flipped Dog
The Lunge with Side Stretch
The Lunge with Quad Stretch